April is Stress Awareness Month, and let’s be honest—many of us Nigerians in the UK are no strangers to stress. Between working long shifts, sending money back home, raising kids, and dealing with the unpredictable British weather 🌧️, life can feel overwhelming. But stress isn’t just “one of those things”—it affects our physical health, […]
Turmeric, popularly known as the “Golden Spice,” isn’t just a kitchen staple—it’s packed with powerful health benefits. Whether you’re looking to stay fit, fight inflammation, or boost your immunity, this wonder spice has got you covered. 1️⃣ A Natural Health Booster 🌱 Turmeric is rich in curcumin, a powerful antioxidant that helps fight free radicals […]
For many Nigerian women in the UK, the journey to motherhood is a cherished aspiration. However, infertility can sometimes stand in the way, making it essential to recognize early signs and seek medical attention promptly. If you’re experiencing any of the symptoms below, don’t ignore them—speak to your GP as soon as possible. 1. Irregular […]
Erectile dysfunction (ED) is a common issue that affects many men, trans women, and non-binary individuals across the UK, including Nigerians. It’s a situation where you struggle to get or maintain an erection, and while it’s normal to experience this occasionally, it becomes a concern if it persists. According to recent studies, more than half […]
Introduction Urinary incontinence (UI) occurs when you unintentionally pass urine (pee). It is a common issue that can be distressing and impact your daily life. Many people suffer in silence, but you don’t have to. There are effective treatments available, and in most cases, the condition can be managed or even cured. Types of Urinary […]
For Nigerians in the UK, innovation stories from home serve as an inspiration, showcasing the brilliance and resilience of our people. One such story is that of Adebayo Alonge, a Nigerian pharmacist and entrepreneur who developed RxScanner, an AI-powered tool that detects counterfeit drugs in seconds. A Life-Changing Experience Alonge’s passion for drug safety stems […]
Drinking alcohol excessively can cause a variety of health issues. But how does it affect your chances of getting pregnant? In this article, I explore how cutting down on alcohol might boost your fertility. Does Drinking Alcohol Affect Fertility? If you’re trying to conceive, alcohol can make it more difficult. You don’t need to drink […]
Breaking the Silence: Men’s Mental Health Matters In Nigerian culture, men are often seen as providers, protectors, and pillars of strength. While these expectations are deeply ingrained, they can also create immense pressure, leading to stress, anxiety, and even depression. The reality is that mental health struggles do not discriminate, yet Nigerian men, particularly those […]
Nurses play a vital role in the healthcare system, offering compassionate care and making significant contributions to patient well-being. As the demand for skilled nurses continues to rise, so do the opportunities for professional growth within major healthcare institutions. Several leading NHS Trusts, including Leeds and York Partnership NHS Foundation Trust, University Hospitals Birmingham, Hampshire […]
Stay Informed, Stay Protected – HPV Vaccination for Nigerian Families in the UK On HPV Awareness Day, parents are reminded of the importance of the HPV vaccine in protecting both boys and girls from cervical cancer and other HPV-related cancers. The Importance of the HPV Vaccine The NHS HPV vaccination programme has significantly reduced HPV […]
