Intrusive thoughts are random, unwanted, and often disturbing ideas that pop into your mind uninvited. They can be sexual, violent, or just plain weird — and many Nigerians living in the UK may feel alarmed by them. The good news? You’re not alone, and they don’t define who you are. Learning how to handle these […]
If you or a loved one is living with diabetes—or you’ve been told you’re at risk—you’ve likely heard about the HbA1c test. But what exactly is it, and why does it matter? Let’s break it down in a simple, relatable way. 🍚 First, What Is HbA1c? HbA1c stands for glycated haemoglobin. It shows how much […]
Promoting Sun Safety and Awareness of Skin Cancer Risks Sun Awareness Week 2025, led by the British Association of Dermatologists (BAD), started last Monday, 12th May, and runs until 18th May. This important campaign highlights the dangers of sun exposure and promotes sun safety for everyone living in the UK — including Nigerians and other […]
If your child often seems distracted, impulsive, hyperactive, or struggles with attention and focus — you might be wondering if they have ADHD. For many Nigerian parents raising children in the UK, understanding the signs and getting the right support early can make a huge difference in your child’s education and wellbeing. 🇬🇧 What is […]
Looking to switch jobs and secure visa sponsorship while staying in the UK? Explore these healthcare roles that offer visa support to eligible candidates already living in the UK. 🔔 Join our WhatsApp channel for daily updates on visa-sponsored job opportunities: Join Now 1. 👩🏾⚕️ Care Assistant – Visa Sponsorship Company: Eamal LtdLocation: Hemel Hempstead, […]
Reviewed by Dr. Ogechi Eze Whether you’re working night shifts in Derby, Manchester, or Croydon, coffee often feels like your loyal companion — keeping your eyes open and your energy up. But have you ever wondered what those back-to-back cups of Nescafé, espresso, or Starbucks lattes are doing to your blood pressure? This article is […]
Brought to you by Naija UK Connect — Supporting Nigerians in the UK Without ILR In light of the new UK Immigration White Paper, health and wellbeing have never been more important — especially for Nigerians living in the UK who are still on visas and not yet on Indefinite Leave to Remain (ILR). At […]
Statins are one of the most widely prescribed medications in the UK, with around 8 million people taking them to reduce cholesterol and protect against heart problems. For Nigerians living in the UK—especially those managing diabetes or at risk of developing it—it’s important to understand how statins work, their benefits, and the potential side effects, […]
Staying fit in the UK as a Nigerian immigrant can be tough — with long hours at work, unpredictable weather, and expensive gym memberships. But there’s a no-fuss solution you can start right at home: calisthenics. Whether you’re in a small London flat or a shared house in Birmingham, calisthenics gives you a way to […]
Many Nigerians in the UK are juggling busy lifestyles—balancing work, family, and sometimes the cold weather or diet changes. But if you’re constantly feeling tired, bloated, struggling with your sleep or skin, your gut health might be the culprit. Let’s break it down, Naija-style. 💚 Your Gut: Small But Mighty Your gut isn’t just for […]
