This is a crucial topic for the Naija UK community! I’ve edited the article, focusing it on the relevance for Black people, particularly Nigerians in the UK, adding essential information on risk factors, and providing practical preventive measures and fruit recommendation World Diabetes Day, observed every year on November 14th, is a global reminder that […]
Getting your ‘blood pressure correct’ is key to a long, healthy life, and the bread you choose makes a difference! For our people in the UK, where we have access to a wide variety of loaves, it’s easy to pick the wrong one. Certain types of bread, especially those made from whole or sprouted grains, […]
Why Nigerians in the UK should understand this connection If you’re Nigerian living in the UK, it’s important to know how the “dangerous trio” of diabetes, high blood pressure (hypertension) and kidney disease (CKD – chronic kidney disease) often work together — silently harming your organs and increasing the risk of serious outcomes like heart […]
For many Nigerians in the UK, managing health—especially when it comes to silent issues like high blood pressure (hypertension)—is a priority. While swallow (fufu, eba, pounded yam) and stews are foundational to our diet, incorporating UK-accessible fruits like kiwi could be a surprisingly effective way to help keep your blood pressure in check. Eating kiwi […]
November is here — and with it comes Movember, a global movement encouraging men to pay closer attention to their physical and mental health. Each year, men around the world grow moustaches not just for fun, but to spark conversations about men’s health — from prostate and testicular cancer to mental wellbeing. It’s all about […]
Attention, Kings! Men in the UK often die earlier than women, and many of the reasons are preventable. For Nigerian men, specific health risks like Prostate Cancer and High Blood Pressure (Hypertension) are significantly higher, making proactive health habits non-negotiable. This Movember, we encourage you to take charge of your health. This doesn’t have to […]
Why it matters for Nigerians in the UK High blood pressure (hypertension) is common in the Nigerian community — both in Nigeria and among Nigerians living in the UK. Diet, lifestyle, genetics and migration stress all play a role. If you’re navigating life in the UK, making simple but evidence-based dietary choices can complement your […]
Magnesium is one of the most important minerals your body needs — helping with energy, muscle recovery, sleep, blood pressure, and stress management. But did you know taking it with other supplements can boost its benefits even more? Here are five supplements that work well with magnesium — especially for Nigerians living in the UK […]
Yesterday, 29 October, was World Stroke Day—a global call to action for awareness, prevention and immediate response. While this post is arriving a day late, the message remains urgent and relevant for Nigerian families living in the UK. Why stroke awareness matters for our community Strokes affect people of all ages, backgrounds and nationalities. According […]
If your mum or parent is visiting you from Nigeria, one common concern you may have is what to do if they fall ill while in the UK. Many Nigerians in the UK believe that visitors can’t see a GP or receive medical treatment without NHS access — but that’s not entirely true. In fact, […]
