Why food safety matters For many Nigerians in the UK, food is more than just nutrition — it’s culture, connection, and comfort. But poor food handling can turn a tasty meal into a health hazard. Every year, thousands fall ill from food poisoning caused by: Bacteria like E. coli, salmonella, Campylobacter Viruses, parasites, or even […]
When you’re living abroad, especially in a place like the UK, financial stress can hit differently. For Nigerians in the UK — whether you’re sending money home, managing visa costs, or just trying to stay afloat with the high cost of living — money worries can quickly spiral into anxiety. But you are not alone, […]
Naija no dey carry last—but let’s be honest, juggling bills, rent, and family obligations in the UK can take a serious toll on your mental health. Whether you’re hustling through multiple jobs, supporting loved ones back home, or adjusting to the high cost of living, financial stress is real. And for many in our community, […]
When a loved one seems down, we often ask, “Are you okay?” But maybe a better question is: “What have you eaten today?” For Nigerians in the UK navigating a busy life, from long commutes to balancing multiple jobs, mental health is often affected by more than just stress — your diet plays a big […]
Living in the UK as a Nigerian can be rewarding — but also mentally demanding. Whether you’re juggling work, school, immigration paperwork, or just missing home, life in diaspora takes its toll. Add the unpredictable UK weather and the fast-paced lifestyle, and it’s no surprise that many of us silently struggle. But here’s the […]
📍 For Nigerians in the UK facing money struggles, you’re not alone—and there’s hope. Why Nigerians in the UK Need to Talk About Debt and Mental Health For many Nigerians living in the UK, managing bills, supporting family back home, rent, childcare, and unexpected emergencies can stretch finances to the limit. What’s worse—when financial stress […]
Helping you manage intense emotions and protect your mental health. Do you—or someone close to you—get overwhelmed by emotions like anger, sadness, or anxiety? You’re not alone. Many Nigerians living in the UK face emotional struggles due to cultural pressure, isolation, or the pressure to “be strong always.” But ignoring these feelings doesn’t make them […]
How access, safety, and stigma impact Nigerians living in the UK June is Mental Health Awareness Month, and for many Nigerians living in the UK, it’s a time to pause and reflect on the silent battles many of us face — especially those we don’t often speak about. Mental health is real. And in our […]
In a country where life moves fast and isolation is all too common, especially for immigrants trying to settle in, one thing can shift your mood and mindset: kindness. Not just being nice — but choosing to intentionally look out for others in your everyday life. Take it from Tyler VanderWeele, a Harvard professor who […]
Take a Minute and Think… Are You Sleeping Enough? Sleep is becoming a hot topic these days — with all the sleep apps, alarms that mimic sunrise, and calming playlists floating around. But here’s the thing: getting enough quality sleep is not just a luxury. It can affect your weight, your mood, and even your […]
