Diabetes doesn’t start overnight. For many people — especially within the African and Caribbean communities — it begins quietly, with a stage called prediabetes. This is when your blood sugar is higher than normal but not high enough to be diagnosed as type 2 diabetes. At this stage, there are usually no symptoms, but the […]
🧔🏾♂️🇳🇬 Are you feeling unusually tired, less interested in intimacy, or noticing mood changes? These might be signs of low testosterone – and you’re not alone. Many Nigerian men in the UK experience these symptoms but often suffer in silence. It’s time to talk about low T and how to take charge of your health. […]
✍️ By Dr. Ogechi Eze Today, we mark World Asthma Day, a time to raise awareness and encourage better asthma care. As a proud Nigerian and NHS professional, I want to speak directly to our community here in the UK. Asthma affects 1 in 12 adults and 1 in 11 children in the UK, including […]
Turning 30 comes with its own kind of wahala. One minute you’re bouncing back from all-nighters, the next you’re wondering why your knees are making funny sounds. Life in the UK doesn’t make it easier—cold weather, work stress, processed foods, and endless commuting can quietly take a toll on your body. Let’s be real: food […]
Did you know that hearing loss could increase your risk of dementia — and that using hearing aids might actually reduce that risk? For many Nigerians in the UK, hearing health often gets overlooked until it becomes a serious concern. But recent research shows that addressing hearing issues early can have a huge impact on […]
Your tongue does more than help you eat and talk — it can give early warnings about your overall health. For many Nigerians living in the UK, paying attention to oral health is often overlooked, but your tongue could be your body’s “check engine” light. ✅ What a Healthy Tongue Looks Like According to NHS […]
Naija UK Connect Health Bulletin Type 2 diabetes doesn’t just happen overnight. For many, it begins with a silent warning sign called prediabetes—a stage where blood sugar levels are higher than normal, but not high enough to be called diabetes. At this point, you may not notice any symptoms, but your body is already signalling […]
Ginseng — a root used in traditional Chinese medicine for centuries — is gaining popularity in the West, including here in the UK. It may help with things like low energy, memory, immune support, and even sexual health (including erectile dysfunction). But be warned: not all its health claims are backed by strong science, and […]
When it comes to children’s weight, the focus is often on preventing obesity. But for some Nigerian parents in the UK, the worry might be the opposite: “My pikin too slim oh!” If your child seems underweight for their age, it’s important to act — but wisely. Here’s what every Naija parent in the UK […]
A Second Look for Nigerian Families Living in the UK Last year, headlines across the world caught everyone’s attention with bold claims: “ChatGPT Rated as Better Than Real Doctors for Empathy and Advice!” “AI Outshines Doctors in Compassion and Answer Quality!” In a world where AI tools like ChatGPT are writing books, composing music, […]
