A Naija UK Connect Health Guide Cooking oil is a kitchen staple for many Nigerian homes in the UK—whether you’re making jollof rice, stew, stir-fry, or Sunday rice and chicken. But when it comes to heart health, a common question comes up: Is olive oil healthier than vegetable oil? The short answer: both can be […]
What Nigerians in the UK Should Know Feeling tired all the time? Struggling with low energy, headaches, or constant cold—even indoors? It may not just be stress, work, or “UK weather.” It could be low iron levels. Iron is an essential nutrient that helps your body carry oxygen in the blood. When iron levels drop, […]
If you’re living in the UK with a busy schedule, juggling work, study, community, family responsibilities or diaspora pressures — you might reach for coffee to “wake up.” But what if a humble root vegetable could wake you up and support your heart, brain and long-term health? That’s where beets (beetroot) come in. Beets are […]
What’s the difference between zero-sugar and diet soda? Although both zero-sugar and diet sodas avoid using table sugar, the main difference lies in the sweeteners they use — and this affects how they taste: Diet soda often uses sweeteners like aspartame, a very sweet chemical (hundreds of times sweeter than cane sugar). (Wikipedia) […]
As winter draws in and daylight gets shorter, many people — especially immigrants adjusting to UK weather — start feeling low, tired, or unusually stressed. Visits to the NHS page on Seasonal Affective Disorder (SAD) have risen by over 30% this month, showing just how common this struggle is. For many Nigerians in the UK, […]
Brrr! The cold don dey show itself well well this week. 🥶 If you never bring out your jackets, thermals and extra layers — now is the time o! For many Nigerians in the UK, winter can be tough — especially if you’re over 65, have health conditions, or you’re simply not used to this […]
Many Nigerian parents in the UK often wonder whether their child is just “energetic” or if there might be something more, such as Attention-Deficit/Hyperactivity Disorder (ADHD). Because children naturally have high energy and short attention spans, it can be difficult to know when certain behaviours are typical — or when they may require extra support. […]
Celery may not be a traditional Nigerian staple, but many Nigerians in the UK now include it in salads, smoothies, weight-loss meals, and meal prep. Good news — this simple vegetable packs powerful health benefits that support overall wellbeing, especially for adults managing blood pressure, heart health, or digestion. Here’s what you gain by eating […]
For many Nigerians, ginger is more than a spice — it’s medicine. From zobo to pepper soup, ginger has long been used to ease stomach discomfort, motion sickness, pregnancy-related nausea, and even travel sickness. So naturally, many people in the UK reach for ginger ale when feeling nauseous — especially during long train rides, road […]
When you’re trying to live healthy in the UK—especially with the cold weather, long shifts, and limited food options—nuts like almonds and pistachios can be an easy, nutritious snack. Both nuts are packed with good fats, fibre and protein, but they each offer slightly different health benefits. Here’s a breakdown in simple terms to help […]
