Living in the UK as a Nigerian can be rewarding — but also mentally demanding. Whether you’re juggling work, school, immigration paperwork, or just missing home, life in diaspora takes its toll. Add the unpredictable UK weather and the fast-paced lifestyle, and it’s no surprise that many of us silently struggle. But here’s the […]
📍 For Nigerians in the UK facing money struggles, you’re not alone—and there’s hope. Why Nigerians in the UK Need to Talk About Debt and Mental Health For many Nigerians living in the UK, managing bills, supporting family back home, rent, childcare, and unexpected emergencies can stretch finances to the limit. What’s worse—when financial stress […]
Helping you manage intense emotions and protect your mental health. Do you—or someone close to you—get overwhelmed by emotions like anger, sadness, or anxiety? You’re not alone. Many Nigerians living in the UK face emotional struggles due to cultural pressure, isolation, or the pressure to “be strong always.” But ignoring these feelings doesn’t make them […]
How access, safety, and stigma impact Nigerians living in the UK June is Mental Health Awareness Month, and for many Nigerians living in the UK, it’s a time to pause and reflect on the silent battles many of us face — especially those we don’t often speak about. Mental health is real. And in our […]
In a country where life moves fast and isolation is all too common, especially for immigrants trying to settle in, one thing can shift your mood and mindset: kindness. Not just being nice — but choosing to intentionally look out for others in your everyday life. Take it from Tyler VanderWeele, a Harvard professor who […]
Take a Minute and Think… Are You Sleeping Enough? Sleep is becoming a hot topic these days — with all the sleep apps, alarms that mimic sunrise, and calming playlists floating around. But here’s the thing: getting enough quality sleep is not just a luxury. It can affect your weight, your mood, and even your […]
For Nigerians living in the UK 🇳🇬🇬🇧 Observed annually on May 31st, World No Tobacco Day is a global reminder of the dangers of tobacco use. Spearheaded by the World Health Organization (WHO) since 1987, it calls for stricter policies, public education, and stronger community action to reduce tobacco-related harm. 🧒🏽 This Year’s Focus: Protecting […]
May 30th marks World Multiple Sclerosis (MS) Day — a time to shine a light on a silent and often misunderstood condition that affects the central nervous system and changes lives. While MS is often associated with Western populations, Black people — including Nigerians — are not exempt. In fact, recent research shows that MS […]
🫖 Celebrating World Digestive Health Day – May 29, 2025 For many Nigerians living in the UK, adapting to different foods, colder weather, and fast-paced lifestyles can sometimes lead to digestive issues like bloating — that uncomfortable feeling of fullness or tightness in your stomach, often caused by trapped gas, indigestion, or constipation. To mark […]
We all know the saying: Cut your coat according to your size. But with the rising cost of living in the UK, saving money can feel almost impossible. Whether you’re sending money home, paying bills, or just trying to stay afloat, the truth remains — if we want financial peace tomorrow, we have to start […]
