Strawberries are sweet, juicy, affordable and packed with nutrients. For our Naija UK Connect family, here are 5 fresh and heart-healthy ways to enjoy strawberries this summer — no heavy cream needed!
✅ Why Strawberries?
Strawberries are naturally low in calories, rich in vitamin C, fibre, and antioxidants. They count towards your 5-a-day — about 7 strawberries (80g) is one portion. Best of all, they’re in season in the UK from May to August, so they’re easy on your pocket too!
⚡ Top Tip:
Always wash strawberries with running water but don’t soak them or remove the leafy tops before rinsing — this keeps their full flavour.
🍓 1. With Low-Fat Yogurt
Swap heavy cream for low-fat yogurt or fat-free fromage frais. Or dip strawberries in yogurt and freeze for a fun, cool snack!
🍓 2. With Balsamic Vinegar
Drizzle a teaspoon of balsamic vinegar on fresh strawberries and let them sit for an hour. Add a touch of black pepper for a tasty twist!
🍓 3. Make Strawberry Jelly
Create homemade jelly using pureed strawberries and gelatine (or agar if you’re vegetarian). Add fresh chunks for extra bite!
🍓 4. Bake Strawberry Scones
Add strawberries and wholemeal flour to scone recipes for extra fibre. Use sunflower or olive spread instead of butter to reduce saturated fat.
🍓 5. Try Strawberry & Chocolate Beetroot Cake
Surprise yourself with this healthy treat — strawberries add natural sweetness while beetroot adds nutrients and helps support healthy blood pressure.
💚 Stay healthy, save money and enjoy the sweet taste of summer. Got your own strawberry hacks? Share with the Naija UK Connect community! 🇳🇬🇬🇧
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