Naija in the UK? Celebrate World Food Safety Day – Stay Safe, Stay Informed!

Why food safety matters

For many Nigerians in the UK, food is more than just nutrition — it’s culture, connection, and comfort. But poor food handling can turn a tasty meal into a health hazard.

Every year, thousands fall ill from food poisoning caused by:

• Bacteria like E. coli, salmonella, Campylobacter
• Viruses, parasites, or even toxins from spoiled food

Let’s make sure jollof, egusi, pepper soup and co. bring joy — not hospital visits.

⚠️ Common Food Poisoning Symptoms

If you or a family member feel unwell after eating:

• Nausea or vomiting
• Stomach cramps
• Diarrhoea
• Fever
• Weakness

🩺 In serious cases (especially for kids, elders, or pregnant women), see a doctor ASAP — especially if symptoms last more than 24 hours or involve blood or high fever.

🧊 Prevention Tips (Especially for Nigerian Food Lovers)

🛒 Shop Smart

• Check expiry dates on meat, fish, dairy, and canned items
• Avoid bulging cans or broken seals
• Don’t buy meat or stew from sketchy sources – especially online!

🧼 Cook Clean

• Wash hands, cooking tools, and surfaces before and after cooking
• Use separate chopping boards for raw meat and veg
• Reheat leftovers properly – not just microwave warm!

🌡️ Temperature Check

• Store perishables in the fridge (below 5°C)
• Don’t leave soup or stew out overnight
• Use a food thermometer to make sure meat and fish are well cooked

🚫 Avoid Risky Foods

• Unpasteurised “fura” or soft cheese
• Raw eggs (in homemade mayo or suya sauce)
• Street food that’s not hot or freshly made

💧 Treatment Tips

If you suspect food poisoning:

• Hydrate constantly – water, oral rehydration, or even coconut water
• Avoid oily or spicy food for a few days
• If severe, get medical attention fast (NHS 111 or visit A&E)

👩🏾‍🍳 Running a food business in the UK?

Food hygiene is serious. If you’re selling naija delicacies, here’s what you should know:

• Get a food hygiene certificate (Level 2 minimum)
• Your kitchen must pass UK local council inspections
• Register your business with the Food Standards Agency (FSA)

👉 Learn more: https://www.food.gov.uk

🗓️ About World Food Safety Day (June 7)

Celebrated globally — including in the UK — it raises awareness of foodborne risks and promotes food safety at every level: homes, businesses, and supply chains.

Let’s protect our health while preserving the flavour of home.

Naija UK Connect Tip: Whether you cook at home or run a kitchen hustle, good food hygiene isn’t just legal — it’s love.

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