April 7 is World Health Day — and this year, the message is loud and clear: “My Health, My Right.”
As Nigerians living in the UK, this theme could not have come at a better time. Many of us have crossed oceans to hustle, study, and build better lives — but in the middle of the grind, one thing we often forget is our health.
Healthcare is not a luxury — it is your right.
What Does “My Health, My Right” Mean For You?
It means that no matter your background — student, care worker, entrepreneur, new arrival, asylum seeker, or British citizen — you have the right to:
- Access NHS healthcare services
- Register with a GP (General Practitioner)
- Seek mental health support
- Attend health screenings
- Get vaccinated
- Receive maternity care
- Live in a healthy environment
Many Nigerians in the UK shy away from seeking medical help due to fear, lack of information, or cultural reasons like “I no wan disturb doctor for small thing.” But hear me — good health is not for the rich alone.
Top Health Challenges Affecting Nigerians in the UK
1. Stress & Mental Health
Working long shifts, night duty, care jobs, and isolation can lead to depression, anxiety, or burnout.
Solution: Register with a GP. Ask for counselling or mental health support if needed.
2. Diabetes & Hypertension
Our beloved Naija food — heavy carbs, oils, and salt — combined with a sedentary UK lifestyle is increasing health risks.
Solution: Go for NHS health checks (usually free for ages 40-74). Watch your diet and stay active.
3. Cancer Awareness
April is Bowel Cancer and Testicular Cancer Awareness Month. Early detection saves lives.
Solution: Don’t ignore unusual symptoms. Attend cancer screening if eligible.
4. Women’s Health
Maternity care in the UK is excellent, but many Nigerian women delay antenatal care.
Solution: Register for antenatal early. Maternity care is free under the NHS.
5. Malaria Awareness
While malaria is not common in the UK, those travelling to Nigeria should plan ahead.
Solution: Get travel advice, anti-malarial medication, and insect repellent before travelling home.
How To Access Healthcare in the UK
- Register with a GP (Your first step for all non-emergency care)
- Call 111 for non-emergency medical advice
- In emergency situations, call 999 or go to A&E
- Mental health crisis? Call Samaritans on 116 123 (Free, 24/7)
- NHS Website for trusted information: https://www.nhs.uk
Final Word from Dr. Ogechi Eze
As Nigerians, we know how to hustle — but let’s not hustle to the point of breaking down.
Remember, Health no get duplicate.
This April — World Health Day reminds us that taking care of your health is not selfish — it’s wisdom. Let this be your new mindset:
“My Health, My Right!”
Use it. Claim it. Protect it.
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