Motherhood is beautiful, but let’s be honest — it’s hard work! Whether you’re a full-time mum, a career mum balancing work and home life, a mum of one, or managing an entire football team of kids, you can experience what’s called mom burnout. And living in the UK, without the usual “village” support from back […]
Wahala for who no take care of cholesterol o! If you want to lower yours, start with the basics: exercise regularly — aim for about 150 minutes a week of moderate activity (think brisk walking, light jogging, or even lively dancing that leaves you a bit sweaty and breathless). Next, fix your diet: Cut down […]
As we get older, especially for us Naija men living in the UK, it becomes even more important to look after our health. Eating eba, jollof rice, and pounded yam is great, but we also need the right balance of vitamins and minerals to stay strong and healthy. For men over 50, key nutrients like […]
If you’re looking to boost your omega-3 intake, you’ve probably come across fish oil and cod liver oil as common supplements. But which one is better for you? In this guide, we’ll compare the two, discuss their benefits, and explain why fish oil might be the better option. Fish Oil or Cod Liver Oil? Omega-3 […]
Let’s Talk About STIs – No Shame, Just Facts! For many Nigerians, especially those living abroad, conversations around sex and sexually transmitted infections (STIs) can feel awkward or even taboo. But it’s 2025—being informed is how we protect ourselves and our community. In this article, we break down the most common STIs in England, the […]
April 22–28 is MS Awareness Week – Let’s Talk About It For many Nigerians living in the UK, Multiple Sclerosis (MS) may seem like a “foreign illness,” something not often discussed in African homes. But did you know that MS affects Black people too, and early diagnosis can make a real difference? This MS Awareness […]
When we talk about dementia, most people think it only affects the elderly or those with Alzheimer’s. But did you know that excessive alcohol use and vitamin deficiencies—especially Vitamin B1 (thiamine)—can also lead to dementia-like symptoms? This type of condition is often overlooked, especially in our Nigerian community here in the UK. 🥃 Alcohol-Related Dementia […]
Living in the UK as a Nigerian can be rewarding, but we cannot deny the stressors—from adapting to a new culture and weather to managing financial and family expectations. In the midst of all this, many of us experience moments of intense fear or anxiety that can feel overwhelming. If you’ve ever felt like […]
April 7 is World Health Day — and this year, the message is loud and clear: “My Health, My Right.” As Nigerians living in the UK, this theme could not have come at a better time. Many of us have crossed oceans to hustle, study, and build better lives — but in the middle of […]
(By Dr. Ogechi Eze — Health & Wellness Advocate | Naija UK Connect Contributor) As Nigerian parents raising children in the UK, we know the daily struggle — balancing school runs, after-school activities, and work, while still ensuring our kids eat healthy and stay energized. Following NHS Healthy Eating Guidelines, it’s important to provide snacks […]
