Magnesium is one of the most important minerals your body needs — helping with energy, muscle recovery, sleep, blood pressure, and stress management. But did you know taking it with other supplements can boost its benefits even more? Here are five supplements that work well with magnesium — especially for Nigerians living in the UK […]
Yesterday, 29 October, was World Stroke Day—a global call to action for awareness, prevention and immediate response. While this post is arriving a day late, the message remains urgent and relevant for Nigerian families living in the UK. Why stroke awareness matters for our community Strokes affect people of all ages, backgrounds and nationalities. According […]
If your mum or parent is visiting you from Nigeria, one common concern you may have is what to do if they fall ill while in the UK. Many Nigerians in the UK believe that visitors can’t see a GP or receive medical treatment without NHS access — but that’s not entirely true. In fact, […]
Japa with skills! Are you a talented Nigerian tech professional looking to elevate your career in the UK? We’ve got the latest IT roles with UK Visa Sponsorship near you! Don’t dull—browse our handpicked opportunities below and apply now to secure your future in the global tech sector. Hot Tip: Get only visa sponsorship jobs […]
If you live in the UK, chances are you’ve got a packet of ibuprofen somewhere in your home — maybe for headaches, period pain, or fever. But did you know this everyday painkiller might also help protect against certain cancers? Recent research from Kingston University suggests ibuprofen could have anti-cancer properties — adding a new […]
Let’s be real… Some of us are taking BP drugs morning and night like groundnut — yet the blood pressure is still climbing like NEPA pole! 📅 One year… 📅 Two years… 📅 Five years on the same medication… Still, your numbers are misbehaving? Let’s talk truth: 👉🏾 Your medication is managing symptoms, not curing […]
Magnesium supplements are becoming very popular in the UK — you’ll see them everywhere from Boots and Superdrug to online wellness stores. Many Nigerians in the UK are taking them, especially for better sleep or muscle cramps. But do you really need one — or is it just social media hype? Let’s break it down […]
Living in the UK can be stressful — from adjusting to the weather to dealing with everyday hustle — and for many Nigerians, high blood pressure (hypertension) has become a growing health concern. But could something as simple as pomegranate juice help manage it? Research shows that pomegranate juice may help lower blood pressure, though […]
Feeling constantly tired or low on energy? You’re not alone. Between long work hours, the cold weather, and the hustle of UK life, it’s easy to feel drained. But sometimes, the problem isn’t just stress or lack of sleep — it could be a lack of key vitamins and minerals your body needs to function […]
What It Means, and How You Can Eat for Your Brain A new lab study shows that combining EGCG (a powerful antioxidant from green tea) with nicotinamide (vitamin B3) helped restore energy in aging brain cells and reduce Alzheimer’s-type protein buildup in mice. But before you rush out and buy high-dose supplements, there’s more to […]
