When we think of children sleeping, we often picture calm, peaceful rest – but for many Nigerian families in the UK, bedtime might not be that simple. Some children snore loudly, breathe through their mouths, or even briefly stop breathing during sleep. These signs might seem harmless, but new research suggests they could be linked […]
Last Thursday, 5 June 2025, our very own Dr. Ogechi Sylvia, Naija UK Connect – 9ja Mentor on Health, joined a line-up of influential voices at the 4th Paediatric Academic Day (PAD) Conference held in Derby. Themed “Addressing Health Inequalities Through Collaborative Best Practices”, the conference brought together NHS leaders, practitioners, educators, and community advocates […]
“Give blood, give plasma, share life, share often.” That’s the global theme of World Blood Donor Day 2025, marked annually on June 14. But for many Nigerians in the UK, this day hits home in more ways than one. Why Blood Health is a Big Deal for Our Community Let’s be real — low blood […]
Ever started something and suddenly hours have passed—but it feels like minutes? Or maybe you’re always running late, missing appointments, or struggling to finish tasks on time? You might be dealing with time blindness. For many Nigerians in the UK juggling work, parenting, studies, or immigration stress, time blindness can be frustrating and misunderstood. It’s […]
How the “Three Rs” Can Help You Build Better Habits For many Nigerians living in the UK, life can be a whirlwind of work, family obligations, bills, and cultural adjustments. With all this going on, it’s easy to pick up bad habits—comfort eating, skipping workouts, doom-scrolling on your phone, or avoiding that GP appointment. But […]
Prostatitis — an inflammation of the prostate — is more common than many men realise, including in the UK’s Nigerian community. Whether you’re working long hours, under stress, or balancing life in a new country, it’s important to understand this often painful condition that can affect your daily life and wellbeing. What is Prostatitis? Prostatitis […]
Stress is real, Naija UK fam. You’ve felt it — tight shoulders, restless nights, the constant pressure of juggling work, family, and life abroad. But what exactly are stressors, and how do you manage them without losing yourself? Let’s break it down — so you can live well, thrive, and feel in control. What Are […]
Living in the UK can be a dream come true—but let’s be honest, managing finances as a Nigerian in the UK isn’t always easy. Between rent, bills, remittances to family back home, and navigating the high cost of living, it’s no surprise that many of us experience financial stress. But how exactly does money affect […]
Today is World Brain Tumor Day, and it’s a crucial moment to raise awareness about the signs and symptoms of brain tumors—especially for Nigerians in the UK, where early detection and access to healthcare can make a life-saving difference. What Is a Brain Tumor? A brain tumor is a growth of abnormal cells in or […]
Why food safety matters For many Nigerians in the UK, food is more than just nutrition — it’s culture, connection, and comfort. But poor food handling can turn a tasty meal into a health hazard. Every year, thousands fall ill from food poisoning caused by: Bacteria like E. coli, salmonella, Campylobacter Viruses, parasites, or even […]
