Your gut is more than just a food processor — it’s like your body’s command centre for better immunity, digestion, and even mental wellness. Probiotics (the “good bacteria”) are the tiny heroes that help keep your gut healthy and balanced. Two Simple Ways to Get More Good Bacteria ✅ 1. Eat Fermented Foods ✅ 2. […]
A transient ischemic attack (TIA), often called a “mini-stroke,” is a temporary blockage of blood flow to the brain. Symptoms like slurred speech, arm weakness, or sudden dizziness may only last a few minutes, so many ignore them. But don’t! A TIA is a serious warning that a full stroke could happen soon. Why You […]
Living abroad can be exciting, but let’s be honest — life in the UK comes with its own stress. Many Nigerians juggling work, family back home, side hustles, and the pressures of building a life here are often at risk of neglecting their own health. One condition we can’t afford to ignore is stroke — […]
Hey Naija‑UK family! Have you noticed how magnesium is suddenly the “it” mineral? Everyone’s talking about it — but is it just hype, or could it really help you feel better? Let’s break it down. 🌿 What is Magnesium & Why Does It Matter? Magnesium is a mineral your body needs to keep your heart, […]
In 30 Seconds… Intermittent fasting (IF) is one of the biggest health trends right now — including for many Nigerians in the UK looking to manage their weight or improve their health. But unlike a typical “diet,” IF is more about when you eat, not what you eat. Some people fast for a set number […]
Prediabetes is more common than many people think. In the UK, especially among African and Caribbean communities, the risk is even higher due to genetic and lifestyle factors. If you’re a Nigerian living in the UK, understanding what prediabetes is and how to prevent it could save your life—and improve your quality of living. What […]
Coffee is more than just a morning pick-me-up — it may actually offer surprising health benefits. For many Nigerians living in the UK, especially those juggling demanding schedules, cold weather, and early commutes, coffee has become a comforting staple. But before you go heavy on the cream and sugar, here’s what you need to know. […]
Living in the UK as a Nigerian can come with its own blend of stress, busy schedules, and adapting to a different lifestyle — all of which can impact your health, particularly your blood pressure. Since 2017, when the American Heart Association and the American College of Cardiology revised the definition of high blood pressure […]
Eating well isn’t just about avoiding sickness. For many Nigerians in the UK, it’s also about adapting traditional habits to a new environment, budget, and fast-paced lifestyle. A healthy diet helps boost energy, supports your immune system, and protects against long-term illnesses like diabetes, cancer, and heart disease. 🌞 What Is Nutrition and Why Does […]
Let’s talk Sickle Cell — a silent crisis in our community June 19 marks World Sickle Cell Day, and for Nigerians in the UK, it’s more than just a health awareness date — it’s personal. What is Sickle Cell Anaemia? Sickle cell is a genetic blood disorder that mostly affects people of African, Caribbean, Middle […]
