Naija UK Connect Health Bulletin Type 2 diabetes doesn’t just happen overnight. For many, it begins with a silent warning sign called prediabetes—a stage where blood sugar levels are higher than normal, but not high enough to be called diabetes. At this point, you may not notice any symptoms, but your body is already signalling […]
Ginseng — a root used in traditional Chinese medicine for centuries — is gaining popularity in the West, including here in the UK. It may help with things like low energy, memory, immune support, and even sexual health (including erectile dysfunction). But be warned: not all its health claims are backed by strong science, and […]
When it comes to children’s weight, the focus is often on preventing obesity. But for some Nigerian parents in the UK, the worry might be the opposite: “My pikin too slim oh!” If your child seems underweight for their age, it’s important to act — but wisely. Here’s what every Naija parent in the UK […]
A Second Look for Nigerian Families Living in the UK Last year, headlines across the world caught everyone’s attention with bold claims: “ChatGPT Rated as Better Than Real Doctors for Empathy and Advice!” “AI Outshines Doctors in Compassion and Answer Quality!” In a world where AI tools like ChatGPT are writing books, composing music, […]
Motherhood is beautiful, but let’s be honest — it’s hard work! Whether you’re a full-time mum, a career mum balancing work and home life, a mum of one, or managing an entire football team of kids, you can experience what’s called mom burnout. And living in the UK, without the usual “village” support from back […]
Wahala for who no take care of cholesterol o! If you want to lower yours, start with the basics: exercise regularly — aim for about 150 minutes a week of moderate activity (think brisk walking, light jogging, or even lively dancing that leaves you a bit sweaty and breathless). Next, fix your diet: Cut down […]
As we get older, especially for us Naija men living in the UK, it becomes even more important to look after our health. Eating eba, jollof rice, and pounded yam is great, but we also need the right balance of vitamins and minerals to stay strong and healthy. For men over 50, key nutrients like […]
If you’re looking to boost your omega-3 intake, you’ve probably come across fish oil and cod liver oil as common supplements. But which one is better for you? In this guide, we’ll compare the two, discuss their benefits, and explain why fish oil might be the better option. Fish Oil or Cod Liver Oil? Omega-3 […]
Let’s Talk About STIs – No Shame, Just Facts! For many Nigerians, especially those living abroad, conversations around sex and sexually transmitted infections (STIs) can feel awkward or even taboo. But it’s 2025—being informed is how we protect ourselves and our community. In this article, we break down the most common STIs in England, the […]
April 22–28 is MS Awareness Week – Let’s Talk About It For many Nigerians living in the UK, Multiple Sclerosis (MS) may seem like a “foreign illness,” something not often discussed in African homes. But did you know that MS affects Black people too, and early diagnosis can make a real difference? This MS Awareness […]
