Energy drinks are common go-to choices for late-night shifts, long commutes, or just surviving UK weather—but consuming them regularly can do more harm than good. Whether you’re hustling in healthcare, working shifts, or juggling multiple gigs, it’s important to understand how energy drinks can affect your health over time. Let’s break it down Naija-style: here’s […]
Theme 2025: Empower Parents, Enable Breastfeeding For Nigerian families living in the UK, navigating motherhood and early childcare in a different cultural system can feel overwhelming — especially when it comes to breastfeeding, NHS support, and community pressure. This year’s World Breastfeeding Week (1–7 August) is a great opportunity for Naija UK Connect to spotlight […]
Spoiler alert: It could be that amala you had late last night, the weather, or the wahala at work. Here’s what you should know. Headaches can hit hard, and when they do, you’re not thinking about anything else—just how to make them stop. Whether it’s pounding, stabbing, or a dull throb, it can mess up […]
Self-harm may seem unthinkable to many Nigerian parents, especially those raising teens in the UK. But it’s a growing issue — and understanding it is the first step to protecting our children. Experts, like Harvard’s Professor Matthew Nock, explain that for many teens, self-harm (like cutting) isn’t about seeking attention or even attempting suicide — […]
If you’re a Nigerian living in the UK looking for simple ways to boost your health, consider starting your day with a warm cup of honey water. It’s a natural remedy that’s not just easy to make but also packed with potential benefits – from soothing your throat in the chilly UK weather to helping […]
As a Nigerian woman living in the UK, taking care of your health should be a top priority. Between colder weather, less sun, and busy schedules, it’s easy to miss out on key nutrients your body needs at every stage of life — from your 20s to menopause and beyond. Here are 8 essential vitamins […]
For many Nigerians in the UK grinding through night shifts—whether in healthcare, transport, security, or hospitality—coffee is survival fuel. You grab a strong brew to stay alert, power through your shift, and maybe crash at sunrise. But if you’re relying on caffeine to fight sleep while also struggling with high blood pressure or poor sleep […]
– A Wellness Guide from Naija UK Connect Living in the UK can take a toll on your skin and health—harsh weather, stress, long commutes, processed food, and lack of sun all play a role. But the good news? Your diet can help you fight back. Adding the right fruits to your daily meals can […]
Struggling to get a good night’s sleep in the UK? Whether it’s the long winter nights, stressful commutes, or the hustle of daily life, sleep issues can affect many Nigerians living abroad. While melatonin supplements are a go-to for some, they’re not for everyone. Luckily, there are natural alternatives—including some you may already know from […]
With high blood pressure (hypertension) affecting millions of Black people in the UK, many Nigerians are turning to natural remedies like beetroot juice. But does it actually work? 💡 What’s the Gist? Beetroot juice is marketed heavily as a health booster — especially for lowering blood pressure. Some research, including studies supported by the British […]
