Ever started something and suddenly hours have passed—but it feels like minutes? Or maybe you’re always running late, missing appointments, or struggling to finish tasks on time? You might be dealing with time blindness. For many Nigerians in the UK juggling work, parenting, studies, or immigration stress, time blindness can be frustrating and misunderstood. It’s […]
How the “Three Rs” Can Help You Build Better Habits For many Nigerians living in the UK, life can be a whirlwind of work, family obligations, bills, and cultural adjustments. With all this going on, it’s easy to pick up bad habits—comfort eating, skipping workouts, doom-scrolling on your phone, or avoiding that GP appointment. But […]
Prostatitis — an inflammation of the prostate — is more common than many men realise, including in the UK’s Nigerian community. Whether you’re working long hours, under stress, or balancing life in a new country, it’s important to understand this often painful condition that can affect your daily life and wellbeing. What is Prostatitis? Prostatitis […]
Stress is real, Naija UK fam. You’ve felt it — tight shoulders, restless nights, the constant pressure of juggling work, family, and life abroad. But what exactly are stressors, and how do you manage them without losing yourself? Let’s break it down — so you can live well, thrive, and feel in control. What Are […]
Living in the UK can be a dream come true—but let’s be honest, managing finances as a Nigerian in the UK isn’t always easy. Between rent, bills, remittances to family back home, and navigating the high cost of living, it’s no surprise that many of us experience financial stress. But how exactly does money affect […]
Today is World Brain Tumor Day, and it’s a crucial moment to raise awareness about the signs and symptoms of brain tumors—especially for Nigerians in the UK, where early detection and access to healthcare can make a life-saving difference. What Is a Brain Tumor? A brain tumor is a growth of abnormal cells in or […]
Why food safety matters For many Nigerians in the UK, food is more than just nutrition — it’s culture, connection, and comfort. But poor food handling can turn a tasty meal into a health hazard. Every year, thousands fall ill from food poisoning caused by: Bacteria like E. coli, salmonella, Campylobacter Viruses, parasites, or even […]
When you’re living abroad, especially in a place like the UK, financial stress can hit differently. For Nigerians in the UK — whether you’re sending money home, managing visa costs, or just trying to stay afloat with the high cost of living — money worries can quickly spiral into anxiety. But you are not alone, […]
Naija no dey carry last—but let’s be honest, juggling bills, rent, and family obligations in the UK can take a serious toll on your mental health. Whether you’re hustling through multiple jobs, supporting loved ones back home, or adjusting to the high cost of living, financial stress is real. And for many in our community, […]
When a loved one seems down, we often ask, “Are you okay?” But maybe a better question is: “What have you eaten today?” For Nigerians in the UK navigating a busy life, from long commutes to balancing multiple jobs, mental health is often affected by more than just stress — your diet plays a big […]
