For many Nigerian parents in the UK, working from home—whether fully remote or hybrid—is now a part of life. But managing deadlines and Zoom meetings while keeping an eye on the kids (and the jollof on the stove!) can be overwhelming.
Whether you’re navigating rising childcare costs, managing with limited family support, or adjusting to new routines, these 12 practical tips will help you stay productive, protect your peace of mind, and keep the kids happy too.
1. Stop Multitasking
Forget the myth—multitasking isn’t effective. When you’re working, try to focus on just one thing at a time. Use nap times or screen time wisely for deep focus work, and be fully present during family moments too. It’s about quality, not quantity.
2. Pick Something to Let Go Of
You can’t do everything—and that’s okay. Maybe the laundry won’t get folded today or the house won’t be spotless. Focus on what truly matters: your health, your kids, and your work. Let go of guilt and unrealistic expectations.
3. Communicate with Your Employer
Be open with your manager or team about your work-from-home reality. Many people understand what it’s like juggling work and family life. A quick heads-up about school runs or sick kids helps manage expectations and builds trust.
4. Set Up a Home Office (or Nook)
You don’t need a separate room, but a defined workspace helps. A quiet corner with your laptop, good lighting, and maybe a plant or two can go a long way. It tells your brain (and your kids) that it’s “mummy or daddy’s work time.”
5. Get Out of the House
Fresh air and movement do wonders. Take a walk with the kids after school pick-up or sit in the garden for a break. Even a quick stroll to the local park helps everyone reset—and boosts your mood.
6. Go Easy on Yourself
Parenting while working from home isn’t for the faint-hearted. Don’t beat yourself up if every day isn’t perfect. You’re doing your best. Show yourself the same kindness you’d offer a friend.
7. Prioritise Self-Care
Drink water. Eat well. Get enough sleep. And please, take a break! Even 10 minutes to enjoy a cup of tea or pray can help. Looking after yourself isn’t selfish—it’s necessary for the whole family’s wellbeing.
8. Try Meditation or Quiet Time
Meditation or just a few minutes of silence can help clear your head. You can use a free app, say a quick prayer, or simply sit still and breathe deeply. It can ground you before jumping into the next task.
9. Ask for Help
This isn’t the time to “do it all.” If you have extended family nearby, ask them to help with school runs or childcare. If not, consider a local sitter, cleaner, or laundry service, even once a week. It makes a difference.
10. Tire the Kids Out (Productively!)
Children have energy to burn. Let them play outside, jump around indoors, or enjoy creative activities like colouring or dancing to Afrobeat. A tired child = a more peaceful home = a more focused you.
11. Create a Family Schedule
Try a weekly planner on the fridge or shared phone calendar. Include school, nap times, meal plans, and your work meetings. It helps reduce chaos and makes expectations clearer for everyone.
12. Take a Mental Health Day
When you feel like you’re at your limit, take a day off if you can. Reset, recharge, and remind yourself why you’re doing all this. You’re not just working—you’re building a future for your family.
One Last Word: This Season Will Pass
This phase won’t last forever. Kids grow up, routines shift, and new opportunities arise. What matters is finding your rhythm, protecting your peace, and celebrating the small wins.
You’re not alone. Naija UK Connect is here to support you every step of the way.
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