Seasonal Affective Disorder (SAD): Many Nigerians in the UK Are Feeling It Too

As winter draws in and daylight gets shorter, many people — especially immigrants adjusting to UK weather — start feeling low, tired, or unusually stressed. Visits to the NHS page on Seasonal Affective Disorder (SAD) have risen by over 30% this month, showing just how common this struggle is.

For many Nigerians in the UK, the cold, dark days can be a real challenge. But there are simple, effective ways to support your mood and energy levels:

💡 Get as much natural light as possible
Step outside during the day, open your curtains wide, or sit near windows. Even 20 minutes can make a big difference.

🏃‍♀️ Move your body
Light walks, home workouts, gym time, or even dancing to Afrobeats in your living room can boost your mood.

📅 Plan for the tougher days
Shift stressful tasks, rest more, and be kind to yourself. Winter is not the time to “force everything”.

If symptoms feel overwhelming, there are treatments available in the UK such as:

Light therapy (lamp therapy)
Talking therapies (CBT, counselling)
Medication where appropriate

Don’t keep it to yourself — share this with a friend, neighbour, or family member who may be quietly struggling this winter.

Join Our WhatsApp Channel
Stay updated on the latest UK news, including education, health, job openings, and more for those living in the UK!
Join here: Naija UK Channel

Also, follow us on our social media channels for the latest updates and discussions: