High blood pressure (hypertension) is common and often has no symptoms, yet it significantly increases the risk of heart disease, stroke, and kidney problems. According to UK health guidance, the most effective way to manage blood pressure is through a combination of healthy lifestyle habits and prescribed medication where needed.
Some natural foods and traditional remedies many Nigerians are familiar with can support heart health — but they should be used as part of a balanced lifestyle, not as replacements for medical treatment.
🥬 Beetroot
Beetroot contains natural nitrates that help blood vessels relax and improve circulation. You can enjoy it roasted, blended into smoothies, or as juice (in moderation).
🧄 Garlic
Garlic is known for its heart-friendly properties and may help support healthy cholesterol and blood pressure levels. Fresh garlic added to meals is best.
🌿 Hibiscus (Zobo)
Hibiscus tea (zobo) is popular in many African homes and has been linked to modest blood pressure–lowering effects. Choose unsweetened versions to avoid excess sugar.
🌱 Moringa
Moringa leaves or seeds are traditionally used for general wellness and may support heart health. Use in moderate amounts.
🧘🏾 Ashwagandha
Ashwagandha may help reduce stress, which can contribute to high blood pressure. Lower stress levels support overall cardiovascular health.
Important NHS-Style Advice
- Reduce salt intake (avoid adding salt at the table, limit stock cubes and processed foods)
- Eat plenty of fruits, vegetables, wholegrains, beans, and oily fish
- Maintain a healthy weight
- Be physically active (at least 150 minutes per week)
- Limit alcohol and stop smoking
- Take prescribed medication exactly as advised
Key Reminder
There is no single miracle food for high blood pressure. Consistency with healthy habits, regular blood pressure checks, and working with your GP are the safest and most effective ways to stay well.
If you have high blood pressure or are on medication, always speak to your GP or pharmacist before adding herbal supplements.
#BloodPressureAwareness #HeartHealth #NaijaUKConnect #HealthyLivingUK #DiabetesAwareness
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