Living abroad can be exciting, but let’s be honest — life in the UK comes with its own stress. Many Nigerians juggling work, family back home, side hustles, and the pressures of building a life here are often at risk of neglecting their own health. One condition we can’t afford to ignore is stroke — a serious, life-threatening medical emergency that is sadly on the rise among Africans in the diaspora.
Let’s break it down:
✅ What is a stroke?
A stroke happens when blood flow to a part of the brain is cut off. Without oxygen and nutrients, brain cells start to die within minutes. Strokes can cause lasting brain damage, disability, or even death if not treated fast.
There are two main types:
- Ischaemic stroke: Caused by a blockage (most common).
- Haemorrhagic stroke: Caused by bleeding in the brain.
Mini-strokes (TIAs) are also warning signs — they may last only a few minutes but must be taken seriously.
⚠️ Why are Nigerians at risk?
Many factors increase our risk:
🇳🇬 Genetics — people of African descent have higher risks of high blood pressure (hypertension), which is the biggest cause of stroke.
🍛 Diet — traditional foods are delicious but can be high in salt, oil, and fats.
💼 Stress — long work hours, money worries, and not resting enough increase blood pressure.
🚬🚫 Smoking, excessive alcohol, and lack of exercise add up.
🔑 How to reduce your risk of stroke
Protect yourself and your family by making simple lifestyle changes:
✅ Check your blood pressure regularly — know your numbers.
✅ Eat smart: Cut down salt, fried foods, and red meat. Add more veggies, fruits, whole grains, and fish.
✅ Stay active: Aim for at least 30 minutes of exercise, five days a week — brisk walks count!
✅ Quit smoking & drink less: Get help if you’re struggling to cut back.
✅ Manage stress: Make time to rest, sleep well, and talk to someone if you feel overwhelmed.
✅ Get regular check-ups: Especially if you have diabetes, high cholesterol, or a family history.
🏥 Spotting a stroke: Act FAST!
The NHS says to use the FAST test:
- Face — Can the person smile? Is one side drooping?
- Arms — Can they raise both arms?
- Speech — Is their speech slurred?
- Time — Call 999 immediately!
Speed saves lives — don’t wait to see if it gets better.
🏥 How the NHS can help
In the UK, you’re not alone:
- Register with a GP and get regular check-ups.
- If you have high blood pressure, diabetes, or cholesterol, follow your doctor’s advice.
- Free NHS stop smoking and healthy eating support is available.
- If you’re at risk, ask your GP about regular health checks and medication.
❤️ Take care of yourself — you’re needed!
Life in the UK is demanding, but remember: your health is your wealth. Look after your heart, your mind, and your family’s future. Share this with friends, uncles, aunties — let’s keep our Naija community strong and stroke‑free.
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