Let’s be honest — it’s been a rollercoaster few years. From navigating immigration stress and rising living costs in the UK, to worrying about family back home in Nigeria, it can all feel overwhelming.
Whether you’re dealing with job uncertainty, cultural adjustment, visa pressure, or isolation, difficult times have a way of testing our strength. But they can also shape us into more resilient, reflective, and hopeful individuals — if we approach them the right way.
Here’s how positive psychology — the science of building emotional strength — can help you stay grounded and optimistic even during tough seasons.
What Is Positive Psychology?
Positive psychology doesn’t mean ignoring hardship or “forcing” happiness. It’s about staying present, acknowledging both your struggles and your wins, and training your mind to find light — even when things feel dark.
According to Dr. Ron Siegel of Harvard Medical School, “Positive psychology is not about denying difficult emotions. It’s about opening to what is happening here and now, and cultivating and savouring the good in your life.”
That could mean appreciating a small win at work, staying connected to your local Nigerian community, or even just having a warm plate of jollof rice after a long day.
Let’s explore three practical ways Nigerians in the UK can stay emotionally strong — using evidence-based techniques.
1. Be More Mindful 🧘🏾♂️
Many of us in the diaspora are constantly thinking about tomorrow — will my visa be renewed? Should I send more money home? Will I ever feel like I belong?
Mindfulness is a simple practice that brings you back to now — your breath, your environment, your body — without judgment. It teaches you to stop spiraling over things you can’t control.
Try this: Sit quietly for 5 minutes and focus on your breath. If your mind drifts, gently bring it back. Over time, this can reduce stress, improve sleep, and help you stay calm under pressure.
Free mindfulness audio guides are available at mindfulness-solution.com.
2. Share Some Kindness 💛
Nigerians are known for their generosity — and helping others can actually boost your own mood too.
In fact, research shows that giving time, money, or emotional support to others makes people happier and more fulfilled.
Try this: Call someone who might be lonely. Drop a message in your local Nigerian WhatsApp group offering to help with job leads. Volunteer at a local food bank. Even small acts of kindness create ripple effects.
3. Practice Gratitude 🙏🏽
When you’re dealing with challenges — like racism, financial stress, or homesickness — it’s easy to focus only on what’s wrong.
But regularly giving thanks for what’s going right, no matter how small, rewires your brain for joy and resilience.
Try this: Every evening, write down 3 things you’re grateful for. Maybe it’s a new job interview, a supportive friend, or your favourite Afrobeats song lifting your spirit. With time, you’ll start noticing more positives, even in tough seasons.
Final Thoughts
Life as a Nigerian in the UK can feel like a constant balancing act. But even in uncertain times, there are tools you can use to stay emotionally strong, spiritually grounded, and mentally well.
So breathe. Connect. Reflect. And remember: you’re not alone — your community is here with you.
🟢 Stay connected to more mental health and wellbeing support at Naija UK Connect
👉🏽 www.naijaukconnect.co.uk
Join Our WhatsApp Channel
Stay updated on the latest UK news, including education, health, job openings, and more for those living in the UK!
Join here: Naija UK Channel
Also, follow us on our social media channels for the latest updates and discussions:
- Twitter: @NaijaUKConnect
- Facebook: Naija UK Connect
- Instagram: @naijaukconnect
