Today is Father’s Day—a moment to celebrate the fathers, uncles, grandfathers, and father figures in our lives. It’s also World Elder Abuse Awareness Day, reminding us to care for and protect the dignity of our elders.
For Nigerians living in the UK, today is a powerful reminder: Men, it’s time to start looking after yourselves too.
👨🏾⚕️ You Can’t Pour From an Empty Cup
Many Nigerian men in the UK carry a heavy load—working long hours, sending money home, raising families, and trying to build a better future. But in all this, self-care often comes last.
Neglecting your health today can mean bigger problems tomorrow.
- Book that GP appointment you’ve been avoiding.
- Get your blood pressure, cholesterol, and mental health checked.
- Take your rest seriously—burnout isn’t a badge of honour.
🛡️ Have You Secured Your Family’s Future?
Life insurance might not be a fun topic, but it’s one of the smartest acts of love a man can take.
If something happens to you, will your children, spouse or parents be financially okay?
- Term life insurance can cost less than your monthly phone bill.
- Many policies in the UK are easy to set up—even for those on visas.
- Talk to a trusted advisor or use comparison websites to find the right fit.
Don’t wait until something happens. Plan now.
⚖️ Work Hard, Yes—but Rest is Holy
Brothers, hustle is good. But overwork kills. Literally.
Work-life balance isn’t just for “oyinbo people.” It’s essential for long life.
- Make time for leisure, faith, friendships, and sleep.
- Say “no” when you need to.
- Take your annual leave—your job won’t collapse without you.
Your presence is more valuable than your paycheque. Your family needs you, not just your money.
👴🏿 Respect Begins at Home
On this World Elder Abuse Awareness Day, let’s remember our elders—especially those living alone, vulnerable, or depending on us.
Abuse isn’t just physical. Neglect, financial pressure, isolation, or shouting at our elders are all harmful. Treat them with dignity, just as we hope to be treated when we’re older.
💬 Final Word
Fatherhood is more than provision—it’s about presence, protection, and purpose. Whether you’re a dad, uncle, or mentor, take a moment today to reflect:
Are you looking after yourself the way you look after others?
This Father’s Day, give your loved ones the best gift of all: a healthier, balanced, and well-prepared you.
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