7 Herbal Teas for Bloating: Natural Relief for Nigerians in the UK

🫖 Celebrating World Digestive Health Day – May 29, 2025

For many Nigerians living in the UK, adapting to different foods, colder weather, and fast-paced lifestyles can sometimes lead to digestive issues like bloating — that uncomfortable feeling of fullness or tightness in your stomach, often caused by trapped gas, indigestion, or constipation.

To mark World Digestive Health Day, we’re highlighting seven herbal teas you can easily add to your diet for natural digestive relief. These teas are not only steeped in tradition but are also widely available in UK supermarkets or African/Caribbean food stores. Let’s dive in:

1. Peppermint Tea

A long-trusted remedy from ancient Egypt and Rome, peppermint helps relax stomach muscles and reduce gas. Great for relieving IBS symptoms and general bloating.
✅ Tip: Buy peppermint tea bags or boil fresh mint leaves for a homemade brew.

2. Ginger Tea

Well-known in both Nigerian homes and herbal medicine, ginger fights inflammation and supports digestion. It’s also helpful for nausea, constipation, and bloating.
✅ Tip: Slice fresh ginger and steep it in hot water, or buy ginger tea bags.

3. Fennel Tea

Fennel seeds, known to many Nigerians as a spice for pepper soup or suya mix, also ease bloating and gas.
✅ Tip: Crush a teaspoon of fennel seeds and steep in hot water. Or buy fennel tea from health stores.

4. Chamomile Tea

Popular for calming nerves, chamomile also helps soothe the gut and reduce gas and cramps.
✅ Tip: Chamomile tea bags are easy to find in any UK grocery store.

5. Lemon Balm Tea

Less common in Nigerian homes, lemon balm is still a gentle digestive aid. It helps with indigestion and that “too full” feeling.
✅ Tip: Look for lemon balm in tea blends or as a solo tea in health shops.

6. Wormwood Tea

Used in African traditional medicine, wormwood helps stimulate bile and digestive juices, aiding in bloating relief.
⚠️ Note: Not for pregnant women. Best sourced from specialist herbal shops.

7. Gentian Tea

With roots in traditional Chinese and Iranian medicine, gentian is great for stimulating digestion.
✅ Tip: Look for gentian root tea online or at international herbal stores.

⚠️ Things to Keep in Mind:

• Herbal teas are generally safe, but moderation is key.
• If you’re pregnant, breastfeeding, or taking medications, consult your GP before trying new herbs.
• Watch out for allergies—especially with chamomile if you’re sensitive to ragweed or daisies.

🚨 When to Seek Medical Advice

If your bloating is persistent or comes with serious symptoms like abdominal pain, blood in stool, vomiting, or unexplained weight loss, please don’t self-treat. Speak with your doctor to rule out more serious conditions.

💚 Final Word

Bloating is common—but you don’t have to suffer through it. Herbal teas offer a simple, natural, and affordable way to manage digestive discomfort, especially when combined with a balanced diet and proper hydration.

This World Digestive Health Day, take a moment to brew a cup and give your gut some TLC. ✨

📌 Read more health and lifestyle tips for Nigerians in the UK at:
👉 naijaukconnect.co.uk

#WorldDigestiveHealthDay #NaijaUKConnect #BloatingRelief #HerbalTea #NigeriansInUK #GutHealth #NaturalRemedies #UKLifeTips

Join Our WhatsApp Channel
Stay updated on the latest UK news, including education, health, job openings, and more for those living in the UK!
Join here: Naija UK Channel

Also, follow us on our social media channels for the latest updates and discussions:

• Twitter: @NaijaUKConnect
• Facebook: Naija UK Connect
• Instagram: @naijaukconnect