Intrusive thoughts are random, unwanted, and often disturbing ideas that pop into your mind uninvited. They can be sexual, violent, or just plain weird — and many Nigerians living in the UK may feel alarmed by them. The good news? You’re not alone, and they don’t define who you are. Learning how to handle these thoughts — and getting help when needed — can make a huge difference.
Dealing with Unwanted Thoughts
You’re cooking jollof, walking to work, or praying — then suddenly a random, disturbing thought flashes through your mind. Maybe it’s something shameful or scary. It feels so wrong, and you wonder, “What’s wrong with me?”
Relax. These are called intrusive thoughts, and they’re far more common than most people realise. Research shows 94% of people experience them — so it’s not just you.
Let’s break it down, Naija style 👇🏽
What Are Intrusive Thoughts?
They are random, unwanted, and often upsetting thoughts that can feel completely out of place. They can pop up at any time and might even repeat themselves. The content can sometimes be disturbing — involving violence, sexuality, or harm — which may leave you feeling ashamed or embarrassed.
But here’s the thing: they’re just thoughts. You didn’t choose them, and they don’t reflect who you are.
What Can Trigger Them?
Sometimes, these thoughts come for no reason. Other times, they might be linked to stress or life changes:
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Work pressure or money wahala
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Immigration worries or homesickness
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Parenthood, especially for new mums
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Trauma or health changes (e.g., post-COVID stress)
Even hormonal changes after childbirth can increase intrusive thoughts — especially when you’re running low on sleep and support.
Are Intrusive Thoughts a Mental Illness?
No. Having intrusive thoughts doesn’t mean you’re mad or mentally ill. However, when these thoughts become obsessive or lead to compulsive behaviours, they may be a sign of:
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OCD (Obsessive Compulsive Disorder)
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PTSD (Post-Traumatic Stress Disorder)
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Eating Disorders
Even then, help is available — and many people recover with the right support.
How Can You Manage Intrusive Thoughts?
Here are a few Naija-friendly tips:
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Recognise that thoughts are automatic. You didn’t invite them.
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Don’t panic — they don’t define you.
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Let the thought come and go — no fighting.
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Continue what you were doing — don’t let it stop you.
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Talk to someone — don’t suffer in silence.
What Can a Doctor Do?
If intrusive thoughts are affecting your peace of mind, see a GP or mental health professional. They may recommend:
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Cognitive Behavioural Therapy (CBT)
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Exposure Therapy (ERP)
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Medication like antidepressants (SSRIs)
You don’t need to face it alone — help is available through the NHS, many charities, and even some Nigerian mental health groups in the UK.
Key Takeaways
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Intrusive thoughts are very common — and don’t make you a bad person.
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They often go away on their own, but help is available if they don’t.
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Therapy, support groups, and medication can help you take control.
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Don’t bottle it up — speak out and seek help.
FAQs
Q: How do I stop intrusive thoughts for good?
A: You may not be able to stop them completely, but you can learn to manage them. Don’t fight the thought — just let it pass. Therapy can help you respond differently.
Q: Is it normal to have scary thoughts?
A: Yes. Most people have intrusive thoughts, even if they never say it out loud. You’re not alone.
Q: Can I get help even if I’m not a UK citizen?
A: Yes. If you live in the UK, you can still access mental health services — either through the NHS or local community support.
This article is for educational purposes only and not a substitute for professional medical advice. If you’re struggling, speak to a doctor or mental health professional.
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