Ever feel like something is holding you back from achieving your goals — but you can’t quite explain what it is? 😓
That invisible weight could be chronic stress, and many of us are silently struggling with it — especially as immigrants navigating work, family life, and the high cost of living in the UK.
Let’s break down what chronic stress really is, how it affects us, and what you can do to manage it — Naija style.
What Is Chronic Stress?
Chronic stress isn’t your everyday wahala. It’s the kind of stress that lingers for weeks, months — sometimes even years. It builds up slowly and creeps into every part of your life, from your job to your sleep to your relationships.
A study in the Journal of International Medical Research defines it as a prolonged response to internal or external pressure that affects your body and mind over time.
As Nigerians living abroad, we often face this due to constant hustle, financial pressure, visa uncertainties, racism or microaggressions, and the pressure to “make it” both here and back home. 🎯
4 Symptoms of Chronic Stress You Shouldn’t Ignore 🚨
- Persistent Fatigue
Even when you sleep, you wake up tired. Chronic stress drains your energy and makes it hard to keep up with daily demands. No wonder many of us feel burnt out! - Body Pain & Aches
That constant headache, back pain, or stomach discomfort? It might not be old age or weather — chronic stress can physically show up in your body. - Feelings of Helplessness
Ever feel like you’re losing control or that your efforts don’t count? That “what’s the point?” feeling is a classic sign. - Loss of Focus
You start forgetting things or can’t concentrate, even during prayers or Zoom meetings. It’s not “village people” — it could be your stress levels!
What Causes Chronic Stress Among Nigerians in the UK?
Let’s be real. Life here isn’t always as rosy as people back home think. 👀 Here are some common causes of chronic stress in our community:
- Work Pressure
Long shifts, toxic workplaces, zero recognition, or being the only Black person on your team can be exhausting. - Home Front Challenges
Trying to juggle childcare, supporting family back in Nigeria, managing your marriage, or living with difficult housemates can pile on the stress. - Discrimination & Isolation
Facing subtle racism, being overlooked, or constantly trying to “prove yourself” in professional or social settings adds pressure — especially when you don’t feel heard. - Money Wahala
Cost of living? Sky-high. Rent? Ridiculous. On top of that, many are sending money home, saving for their kids, or trying to clear debt. No wonder many of us are stretched thin.
4 Types of Chronic Stress You May Be Facing
- Work Stress
From 12-hour shifts to last-minute rota changes — it’s draining. You may feel like you’re constantly in survival mode. - Environmental Stress
Living in noisy or cramped housing, unsafe areas, or dealing with extreme cold can quietly affect your mood. - Relationship Stress
If you’re dealing with a difficult partner, pressure from extended family, or even loneliness, it can become overwhelming. - Emotional Stress
Fear of failure, grief from losing someone, or just the silent pressure to succeed abroad — these things weigh heavily.
How Chronic Stress Affects Your Health
It’s not just “all in your head.” Chronic stress can lead to:
- High blood pressure & heart disease
Silent killer alert! Many Black adults, especially men, suffer from hypertension without even knowing it. - Increased cancer risk
Studies link chronic stress to a weakened immune system, making you more vulnerable. - Memory loss & brain fog
Ever forget where you put your keys or what you just read in a WhatsApp message? - Digestive problems
Stress can mess with your stomach and even trigger ulcers or IBS. - Insomnia
You’re tired, but you can’t sleep? That’s a classic stress sign.
So, How Can You Manage Chronic Stress? 💆🏿♂️💆🏿♀️
Here are a few things that actually work — even with a busy lifestyle:
1. Move Your Body
Don’t underestimate walks, home workouts, or even dancing to Naija music in your living room. 🕺🏾💃🏾
2. Eat Balanced Meals
Cut down on junk. Add fruits, veggies, and water — your body (and skin) will thank you.
3. Prioritize Sleep
Aim for 6–8 hours. Try switching off screens before bed and using calming music or apps.
4. Practice Relaxation
Try breathing exercises, prayer, journaling, or even a few minutes of silence. (Yes, even while on break at work.)
5. Talk to Someone
Don’t “man up” or bottle it all in. Speak to your GP, a therapist, a mentor, or even a trusted friend.
Therapy Is Not a Taboo 🚫🧠
Let’s normalize getting help. Therapy is not “for oyinbo people only.” In fact, it’s one of the best gifts you can give yourself — especially when the weight of life gets too heavy.
If you need more structured support, your doctor might recommend:
- CBT (Cognitive Behavioural Therapy)
- Medication (if necessary)
- Group or individual therapy
4 Powerful Benefits of Managing Stress 🧘🏾♀️🌿
- Better Health – Say goodbye to headaches, fatigue, and that constant feeling of being drained.
- Clearer Mind – Focus more at work, make better decisions, and remember things better.
- Improved Relationships – You show up better for your partner, kids, and loved ones.
- Stronger Resilience – Life will still happen, but you’ll be better equipped to handle it.
Final Word: Prioritize Your Well-Being 🫶🏾
You can’t pour from an empty cup. If you’re living in the UK and feeling the pressure, please know you’re not alone. Chronic stress is common — but manageable.
Check on your health, protect your peace, and take small steps toward balance. It’s not selfish — it’s necessary.
💬 Let’s talk — Have you experienced stress while living in the UK? How do you cope? Share your tips in the comments or DM us @NaijaUKConnect.
Join Our WhatsApp Channel
Stay updated on the latest UK news, including education, health, job openings, and more for those living in the UK!
Join here: Naija UK Channel
Also, follow us on our social media channels for the latest updates and discussions:
- Twitter: @NaijaUKConnect
- Facebook: Naija UK Connect
- Instagram: @naijaukconnect
