Made a resolution to exercise more in 2025? Now is the perfect time to start! Whether you want to build strength, improve stamina, or simply stay active, there’s something for everyone. The good news? You don’t need a gym membership or fancy equipment to get moving! Here’s how you can kickstart your fitness journey in the UK.
Why You Should Get Active
Physical activity is beneficial for both your body and mind. Even small efforts can make a big difference. Exercise can: ✅ Improve your sleep 💤
✅ Boost your energy ⚡
✅ Help with back or joint pain 💪
✅ Reduce stress and improve mental health 😊
✅ Lower the risk of heart disease, stroke, diabetes, and some cancers ❤️
The NHS recommends at least 150 minutes of moderate physical activity per week – that’s just 20 to 30 minutes a day! If you prefer high-intensity workouts, aim for 75 minutes per week.
Easy Ways to Get Active
1️⃣ Take a Brisk Walk 🚶🏾♂️
Walking briskly for just 10 minutes a day counts as exercise! The NHS Active 10 app helps track your progress and set achievable goals.
📲 Download the Active 10 app:
App Store | Google Play
2️⃣ Try NHS Couch to 5K 🏃🏾♀️
Thinking about running? The Couch to 5K app is perfect for beginners! In just 9 weeks, you can go from zero to running 5K with motivational coaching.
📲 Get Couch to 5K:
App Store | Google Play
3️⃣ Home Workouts 🏋🏾
No gym? No problem! Check out free NHS home workout videos that require no equipment.
Affordable Fitness Options in the UK
If you prefer structured workouts, these gyms and organisations offer budget-friendly options:
🏋🏾♂️ Better Leisure Centres – Memberships from £5.76/week
🏋🏾 Nuffield Health – 20% discount & free trial from £7.50/week
🏋🏾♂️ Anytime Fitness – Free 3-day gym pass from £7/week
🏋🏾 Everyone Active – Free 1-day pass + online classes
Staying Active with a Disability
Everyone can get moving! Whether you have limited mobility or a long-term condition, these organisations provide support: ✔ Activity Alliance – Inclusive activities for all abilities
✔ We Are Undefeatable – Specialised workouts for those with long-term conditions
🛑 Take Care of Your Mental Health 🛑
Exercise isn’t just for your body—it’s great for your mind too! The NHS Mind Plan quiz offers personalised mental well-being tips.
Start Today – It’s Never Too Late!
No matter your age, fitness level, or schedule, staying active is possible. Every minute counts, and the more you do, the better you’ll feel!
For more fitness tips and Nigerian community updates in the UK, visit Naija UK Connect! 🇳🇬🇬🇧
Join Our WhatsApp Channel
Stay updated on the latest UK news, including education, health, job openings, and more for those living in the UK!
Join here: Naija UK Channel
Also, follow us on our social media channels for the latest updates and discussions:
- Twitter: @NaijaUKConnect
- Facebook: Naija UK Connect
- Instagram: @naijaukconnect
